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Physical therapy · MLS laser therapy (non-invasive laser treats pain and inflammation) · Anti-inflammatory medicines · Custom orthotics · Cortisone injections. Nonsurgical Treatment · Rest. Decreasing or even stopping the activities that make the pain worse is the first step in reducing the pain. · Ice. · Nonsteroidal. Stretching is the best treatment for plantar fasciitis. It may help to try to keep weight off your foot until the initial inflammation goes away. You can also.

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Along with rest, icing is one of the best treatments to relieve plantar fasciitis pain and promoting healing. That's because icing constricts blood vessels. Podiatrists, physical therapists, and barefoot enthusiasts agree, strengthening your foot and correcting the biomechanics of your lower legs is the best cure. If you feel pain in your foot, follow the RICE procedure of rest, ice, compression and elevation. Learn more. Plantar fasciitis and heel pain Podiatry NZ Heel.

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If you feel pain in your foot, follow the RICE procedure of rest, ice, compression and elevation. Learn more. Plantar fasciitis and heel pain Podiatry NZ Heel. Home treatment for plantar fasciitis · Stretching the calf muscles and plantar fascia several times a day · Rolling a tennis ball under the arch of your foot. Most plantar fasciitis will improve with simple treatments such as rest, stretching, and foot strengthening. For complex cases, shockwave therapy is beneficial.