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TIPS TO BEAT MORNING SICKNESS · Eat small, frequent meals high in protein and fiber (takes longer to digest) · Get plenty of rest (take naps during the day or. It's likely that your hormones are to blame for morning sickness. But you can do things to feel better, like changing what you eat, avoiding certain foods and. Here are some tips to relieve morning sickness: · Eat small meals instead of big meals. · Drink before or after a meal, not during. · Avoid cooking odors as much.

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Sometimes the best (and simplest) thing to do to beat morning sickness is to lie down and rest. Lying down, shutting your eyes, and taking deep breathes will. Easy ways to help alleviate morning sickness · Eat five to six small, frequent snacks or mini-meals throughout the day. · Eat slowly. · Avoid foods with smells. If you're one of the many pregnant women who experience morning sickness, you may start feeling nauseous somewhere around the sixth week of your pregnancy.

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Sometimes the best (and simplest) thing to do to beat morning sickness is to lie down and rest. Lying down, shutting your eyes, and taking deep breathes will. How to reduce nausea during pregnancy · Eat smaller, but more frequent meals · Avoid heartburn · Dietary supplementation and over the counter medications · Tell. Two over-the-counter antihistamines, diphenhydramine (Benadryl) and dimenhydrinate (Dramamine), have been shown to improve nausea and vomiting. Although both.