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To treat muscle cramps, you can stretch and massage the muscle. If cramps keep coming back, your doctor may prescribe medicine that relaxes your muscles. Although the exact cause of muscle cramps is unknown (idiopathic), some researchers believe inadequate stretching and muscle fatigue leads to abnormalities in. Causes of leg cramps · ageing · putting too much strain on muscles during exercise, which can be worse in hot or humid weather · pregnancy (usually in the later.

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Causes of leg cramps · ageing · putting too much strain on muscles during exercise, which can be worse in hot or humid weather · pregnancy (usually in the later. For a long time it was believed that fluid or mineral imbalances were the main cause of muscle cramps. However, to date there is no evidence on what really. Drink plenty of fluids. Sports drinks, such as Gatorade, will often help leg cramps. Here are some things you can try for a leg cramp: Walk.

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Dr. Quist warns that if cramps are severe, happen frequently, respond poorly to simple treatments, or are not related to obvious causes like strenuous exercise. Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle. How to Prevent a Muscle Cramp Drink plenty every day. Fluids help your muscles contract and relax, and keep muscle cells hydrated and less irritable.