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MCT oil gives you a literal energy boost in that it fuels your body's cells, and quickly because it's metabolized as quickly as glucose—and. MCT and MCT oil have gained popularity as a health food and dietary supplement because of the numerous benefits they offer. In addition to providing quick and. Top 5 health benefits of coconut oil · 1. Contains medium-chain fatty acids · 2. Has anti-inflammatory, anti-microbial and anti-fungal properties · 3. May be.